{"id":3929,"date":"2019-08-19T16:15:42","date_gmt":"2019-08-19T16:15:42","guid":{"rendered":"http:\/\/www.codar.cl\/index\/?p=3929"},"modified":"2019-08-19T16:15:42","modified_gmt":"2019-08-19T16:15:42","slug":"taller-alimentacion-antioxidante-para-la-salud-y-la-vitalidad-desde-un-enfoque-preventivo-2","status":"publish","type":"post","link":"https:\/\/www.codar.cl\/index\/taller-alimentacion-antioxidante-para-la-salud-y-la-vitalidad-desde-un-enfoque-preventivo-2\/","title":{"rendered":"Taller \u201cAlimentaci\u00f3n antioxidante para la salud y la vitalidad desde un enfoque preventivo\u201d"},"content":{"rendered":"\n\t\t\t\t\n<p>.-<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Este fue el titulo con el cual la nutricionista Mar\u00eda Bel\u00e9n Borgonovo realiz\u00f3 un taller y conferencia en Sala Codar, el pasado jueves 8 de agosto.<br><br>En la oportunidad, entreg\u00f3 valiosa informaci\u00f3n en relaci\u00f3n a qu\u00e9 alimentos son esenciales para el consumo humano, en especial, en el adulto mayor, cuando lo que se quiere es evitar la acci\u00f3n de los radicales libres, principales agentes causantes de enfermedades como la diabetes, trastornos cardiovasculares y c\u00e1ncer, entre otros.<br><br>Dentro de los elementos esenciales que una dieta debe incluir est\u00e1 la vitamina E, A Y C, adem\u00e1s de minerales como selenio, zinc cobre, omega 3, y pigmentos vegetales como el betacaroteno el licopeno.<br><br>La profesional aclar\u00f3 una serie de dudas con respecto a las cantidades de ciertos alimentos que se deben consumir y cu\u00e1les son los m\u00e1s beneficiosos en t\u00e9rminos del aporte preventivo que otorgan a las personas.<br><br>Finalmente, los asistentes pudieron obtener informaci\u00f3n esencial con respectos a datos que les permitir\u00e1 armar minutas de alimentaci\u00f3n acorde con lo que son las reales necesidades, cuando lo que se busca es prevenir ciertas enfermedades.<br><br>Esta conferencia se enmarca dentro del mes del adulto mayor que Sala Codar est\u00e1 impulsando, dentro del cual se contemplan diferentes conferencias que ayudar\u00e1n a vivir la adultez desde una mirada integral, incorporando el aspecto f\u00edsico, mental y emocional.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.codar.cl\/borrar\/wp-content\/uploads\/2019\/08\/IMG_5637.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"680\" height=\"510\" src=\"http:\/\/www.codar.cl\/borrar\/wp-content\/uploads\/2019\/08\/IMG_5637.jpg\" alt=\"\" data-id=\"3932\" data-link=\"http:\/\/www.codar.cl\/index\/taller-alimentacion-antioxidante-para-la-salud-y-la-vitalidad-desde-un-enfoque-preventivo-2\/img_5637\/\" class=\"wp-image-3932\" srcset=\"https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5637.jpg 680w, https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5637-300x225.jpg 300w, https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5637-501x375.jpg 501w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.codar.cl\/borrar\/wp-content\/uploads\/2019\/08\/IMG_5638.jpg\"><img decoding=\"async\" width=\"680\" height=\"510\" src=\"http:\/\/www.codar.cl\/borrar\/wp-content\/uploads\/2019\/08\/IMG_5638.jpg\" alt=\"\" data-id=\"3933\" data-link=\"http:\/\/www.codar.cl\/index\/taller-alimentacion-antioxidante-para-la-salud-y-la-vitalidad-desde-un-enfoque-preventivo-2\/img_5638\/\" class=\"wp-image-3933\" srcset=\"https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5638.jpg 680w, https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5638-300x225.jpg 300w, https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5638-501x375.jpg 501w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.codar.cl\/borrar\/wp-content\/uploads\/2019\/08\/IMG_5640.jpg\"><img decoding=\"async\" width=\"680\" height=\"510\" src=\"http:\/\/www.codar.cl\/borrar\/wp-content\/uploads\/2019\/08\/IMG_5640.jpg\" alt=\"\" data-id=\"3934\" data-link=\"http:\/\/www.codar.cl\/index\/taller-alimentacion-antioxidante-para-la-salud-y-la-vitalidad-desde-un-enfoque-preventivo-2\/img_5640\/\" class=\"wp-image-3934\" srcset=\"https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5640.jpg 680w, https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5640-300x225.jpg 300w, https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5640-501x375.jpg 501w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.codar.cl\/borrar\/wp-content\/uploads\/2019\/08\/IMG_5641-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"510\" src=\"http:\/\/www.codar.cl\/borrar\/wp-content\/uploads\/2019\/08\/IMG_5641-1.jpg\" alt=\"\" data-id=\"3935\" data-link=\"http:\/\/www.codar.cl\/index\/taller-alimentacion-antioxidante-para-la-salud-y-la-vitalidad-desde-un-enfoque-preventivo-2\/img_5641-2\/\" class=\"wp-image-3935\" srcset=\"https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-1.jpg 680w, https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-1-300x225.jpg 300w, https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-1-501x375.jpg 501w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.codar.cl\/borrar\/wp-content\/uploads\/2019\/08\/IMG_5642.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"510\" src=\"http:\/\/www.codar.cl\/borrar\/wp-content\/uploads\/2019\/08\/IMG_5642.jpg\" alt=\"\" data-id=\"3936\" data-link=\"http:\/\/www.codar.cl\/index\/taller-alimentacion-antioxidante-para-la-salud-y-la-vitalidad-desde-un-enfoque-preventivo-2\/img_5642\/\" class=\"wp-image-3936\" srcset=\"https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5642.jpg 680w, https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5642-300x225.jpg 300w, https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5642-501x375.jpg 501w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/figure><\/li><\/ul>\n\t\t","protected":false},"excerpt":{"rendered":"<p>.-<\/p>\n","protected":false},"author":1,"featured_media":3930,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"rttpg_featured_image_url":{"full":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641.jpg",680,510,false],"landscape":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641.jpg",680,510,false],"portraits":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641.jpg",680,510,false],"thumbnail":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-150x150.jpg",150,150,true],"medium":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-300x225.jpg",300,225,true],"large":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641.jpg",474,356,false],"1536x1536":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641.jpg",680,510,false],"2048x2048":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641.jpg",680,510,false],"minimag_345_308":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-345x308.jpg",345,308,true],"minimag_100_80":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-100x80.jpg",100,80,true],"minimag_345_230":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-345x230.jpg",345,230,true],"minimag_1170_500":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-680x500.jpg",680,500,true],"minimag_1170_669":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641.jpg",680,510,false],"minimag_770_440":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-680x440.jpg",680,440,true],"minimag_170_170":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-170x170.jpg",170,170,true],"minimag_1170_605":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641.jpg",680,510,false],"minimag_770_513":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641.jpg",680,510,false],"minimag_910_550":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641.jpg",680,510,false],"minimag_370_247":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-370x247.jpg",370,247,true],"minimag_270_220":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-270x220.jpg",270,220,true],"minimag_440_293":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-440x293.jpg",440,293,true],"minimag_351_247":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-351x247.jpg",351,247,true],"minimag_570_380":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-570x380.jpg",570,380,true],"minimag_501_375":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-501x375.jpg",501,375,true],"minimag_770_500":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-680x500.jpg",680,500,true],"minimag_395_499":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-395x499.jpg",395,499,true],"minimag_1164_500":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-680x500.jpg",680,500,true],"minimag_700_600":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641.jpg",680,510,false],"minimag_477_500":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-477x500.jpg",477,500,true],"minimag_370_493":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-370x493.jpg",370,493,true],"minimag_370_370":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-370x370.jpg",370,370,true],"minimag_370_555":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-370x510.jpg",370,510,true],"minimag_370_399":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-370x399.jpg",370,399,true],"minimag_370_494":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-370x494.jpg",370,494,true],"minimag_370_241":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-370x241.jpg",370,241,true],"minimag_440_660":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-440x510.jpg",440,510,true],"minimag_440_440":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-440x440.jpg",440,440,true],"minimag_440_589":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-440x510.jpg",440,510,true],"minimag_440_580":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/IMG_5641-440x510.jpg",440,510,true],"minimag_440_294":["https:\/\/www.codar.cl\/index\/wp-content\/uploads\/2019\/08\/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